The following links provide additional mental health information and support. This is not intended as a comprehensive list, nor as an endorsement of the full content of any site — please also see our physical health links for a more complete picture of overall wellbeing.
Find support
- Find an NHS talking therapies service — if you live in England and are 18 or over, you can access NHS talking therapies for anxiety and depression, including CBT and counselling. A GP can refer you, or you can refer yourself directly, without a referral.
- Hub of Hope — the UK's leading mental health support database, bringing local, national, peer, community, charity, private and NHS mental health services together in one place.
- BetterHelp — access to licensed, accredited psychologists, family therapists and counsellors.